Melatonin

Fantastic, wonderful melatonin.

It’s cheap and extremely effective. You can take it half an hour / 1 hour before going to bed. It’s sold everywhere: no need of prescription. When you wake up in the morning you won’t feel dizzy, because is naturally produced by our organism.

The problem is that our body produce it less and less as we age, so we must compensate. No wonder there are around so many people with sleeping problems. Trust me on this, I use it myself.

Women will be particularly happy when using melatonin, because it contributes to increase bone density, therefore fighting osteopenia, so frequent in postmenopausal stage.

My personal hint is to be aware of this supplement sold at high prices: the active ingredient is extremely cheap. There’s no need to look for a “presumed” better quality. There are no differencies in quality standards, whereas only the quantity contained in the product may vary.

……Always humble,

Angiolino