Cranberries

Translation: a drop of heaven for women. The ability of these berries to prevent urinary tract infections (UTIs) is not related to their strong acidity but to the unusual nature of their proanthocyanidins (PACs). The special structure of these PACs act as a barrier to bacteria that otherwise might latch on to the urinary tract lining. The good news is that this whole area of investigation has opened the door to other possible cranberry benefits. For example stomach ulcers (caused by the Helicobacter pylori bacteria) could be prevented in much the same way as cranberries help prevent bacterial attachment to the lining of the urinary tract. Future studies are more expected to confirm this fascinating type of health benefit, which will be further increased by a higher concentration of anthocyanins (the phytonutrients that give the berries their red color) thanks to the water-harvesting technique.

Cancer-preventive (let me just say: block of MMPs, inhibition of ODC, stimulation of QRs, inhibition of CYP2C9s) and detoxification effects extend to breast, colon, lung and prostate, merely for your reference. A cup a day is the amount required in case of need (let’s say 100 grams). I mentioned their phytonutrients, they are: anthocyanins as said, plus phenolic acids, proanthocyanidins, flavonoids, triterpenoids. To be active they must act together synergistically (read below).

Other important benefits (without being too specific) are: anti-inflammatory, immune support, cardiovascular, antioxidant protection.

Just two words about their related possible kidney stone formation: I have to admit they could increase it. But only if consumed with regularity (being a curative berry to be used in case of need only, it should never happen).

Contrary to many other berries, they deliver the most potent effects if consumed whole, because it’s the synergy among cranberry nutrients that is responsible fot health benefits, not individual components: this is my final hint. Meaning: do NOT use their powder or juice extracts or any form of supplements (categorally). You would waste money, with only antioxidant results. Choose whenever possible those with the deeper red color available. For optimum efficacy use them in combination with blueberries (see my previous post).

….Always humble,

Angiolino